Individualized Training Programs
Individualized Training Programs
Programs for YOU.
Whether you are just getting starting with aerial arts or already have numerous experiences in the air, a personalized training program can help you build the right STRENGTH, FLEXIBILITY, POWER, AGILITY and/or GRACE needed for your specific goals. If you have dreams of doing a specific trick in the air, or the ability to do pull-ups with ease, a coach will create a specific program for you to realize these goals. Taking into consideration any aerial experience, prior injuries, or any movement challenges, you and your coach will determine your personalized plan to success. Schedule your consultation today!
Methodology
From your initial consultation, through the assessment, planning, and implementation of your program, you will be heard, understood, and supported. Based on your goals & preference, sessions may include Pilates, weight training, Power/Agility training, TRX, Aerial Fitness, mobility & flexibility, massage, education, ground acrobatics, and more.
Programs for YOU.
Whether you are just getting starting with aerial arts or already have numerous experiences in the air, a personalized training program can help you build the right STRENGTH, FLEXIBILITY, POWER, AGILITY and/or GRACE needed for your specific goals. If you have dreams of doing a specific trick in the air, or the ability to do pull-ups with ease, a coach will create a specific program for you to realize these goals. Taking into consideration any aerial experience, prior injuries, or any movement challenges, you and your coach will determine your personalized plan to success. Schedule your consultation today!
Methodology
From your initial consultation, through the assessment, planning, and implementation of your program, you will be heard, understood, and supported. Based on your goals & preference, sessions may include Pilates, weight training, Power/Agility training, TRX, Aerial Fitness, mobility & flexibility, massage, education, ground acrobatics, and more.
Program Overview
Step 1: Define Your Goals
Know WHAT you want (your goals)
Determine WHY your goals are important to you (your motivation)
How committed are you? (scale 1-10)
Step 2: Evaluation
Movement analysis
Your movement and musculoskeletal history
Identify current movement challenges
Step 3: Design Your Program
Your comprehensive program includes each of the following components required for success:
Education
Mobility and Flexibility
Strength Training
Power and Agility
With coaching, accountability, knowledge, and support throughout.
Step 4: Implementation
Phase 1: Foundation
Focused on general movement to develop a strong foundation of body control
Phase 2: Triumph
Goal-specific fitness sessions
Phase 3: Glory
Skill-focused sessions
Phase 4: Maintenance
Hear from past students:
Hear from past students:
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