Online Courses

"I can do pull-ups from a dead hang and on track to build reps. All of this with great form. I did not see this happening before the course. I now have a core strength that has really stabilized me and has allowed me to really progress in my flying. I have received feedback - 'Wow you fly tighter, more height, command in the air, I can see a big difference etc. Your straddle whip is clean and elegant.'
 

I got more than I ever expected and I am on track to complete all the requirements at my main school in due time. I know how to train now and can create customized fitness routines to reach my goals or attend to different part of my body that will support different aspects of flying. 

L.J also provides an incredibly safe space and has a very encouraging and nurturing approach to her coaching. She has a high level of emotional intelligence and sensitivity to others. This program provided the perfect pathway to move forward. I highly recommend training with L.J. It will set a foundation in your body, mind  and spirit to proceed and achieve your flying goals. "