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Workout at Home

Online Courses

  • GETTING RIG READY 2.0
    GETTING RIG READY 2.0
    GETTING RIG READY 2.0
    Access to content begins December 1, 2024
    Online
    Access to content begins December 1, 2024
    Online
    Access to content begins December 1, 2024
    Online
    Get ready to maximize your rig time with vigor and confidence! Join this 3 week transformative online course, where you will unleash your inner strength and readiness to fly!
  • FREEDOM TO FLY 6.0
    FREEDOM TO FLY 6.0
    FREEDOM TO FLY 6.0
    Access to content begins January 6, 2025
    Online
    Access to content begins January 6, 2025
    Online
    Access to content begins January 6, 2025
    Online
    Are you ready to unlock your true potential in the air? "Freedom to Fly" is a 10-week online course, crafted with passion and expertise. This course was designed to empower and elevate your flying trapeze training to new heights.

Course Methodology

Learn It

Develop an understanding

 

  • Anatomy 

  • Biomechanics

  • Movement concepts 

  • Exercise Essence 

Feel It

Experience it in your body

 

  • Exercises

  • Workout Series

  • Injury Prevention

  • Exercises Progressions

Apply It

Make it work for your goals and life

 

  • Training Protocols

  • Personal Integration

  • Assessments

  • Planning Tools

Gradient Backdrop

Hear from past students:

"I can do pull-ups from a dead hang and on track to build reps. All of this with great form. I did not see this happening before the course. I now have a core strength that has really stabilized me and has allowed me to really progress in my flying. I have received feedback - 'Wow you fly tighter, more height, command in the air, I can see a big difference etc. Your straddle whip is clean and elegant.'
 

I got more than I ever expected and I am on track to complete all the requirements at my main school in due time. I know how to train now and can create customized fitness routines to reach my goals or attend to different part of my body that will support different aspects of flying. 

 

L.J also provides an incredibly safe space and has a very encouraging and nurturing approach to her coaching. She has a high level of emotional intelligence and sensitivity to others. This program provided the perfect pathway to move forward. I highly recommend training with L.J. It will set a foundation in your body, mind  and spirit to proceed and achieve your flying goals. "

Melissa Heebink

Recreational Flyer

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