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Costa Rica Retreat
March 23rd - 30th, 2025


Flying Trapeze, Fitness & Fun

Join an unforgettable experience

Escape to paradise this March with a transformative experience designed just for flyers! Imagine a week of sun, adventure, and personal growth in the beautiful landscapes of Costa Rica. Our exclusive Flyer Fitness Retreat offers a balanced blend of fitness, fun, and relaxation with a community that shares your passion for flying. Whether you're an experienced flyer or just starting out, this retreat is crafted to elevate your skills, rejuvenate your body, and connect you to your true potential.

FLYING TRAPEZE

With opportunities to fly daily, you can fine tune your technique, perfect your timing and experience all your days in the air!

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PILATES & FITNESS

Prepare for flying with trapeze specific fitness and Pilates sessions. Learn and understand all you can do off the rig, to gain more abilities in the air.

COMMUNITY BUILDING

Connect and get to know other flying trapeze enthusiasts during meals, games, star gazing parties and more!

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NUTRITIOUS MEALS

Freshly made meals to replenish and prepare yourself for all your high flying fun!

RELAX & RECHARGE

Enjoy your own recovery time by the pool, in a hammock or wherever your days may take you.

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BEAUTIFUL ACCOMODATIONS

With comfort and design in mind, all rooms are clean & comfortable, each with their own private bathroom. Single, double, and quad rooms available. 

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 What is Included? 

Accommodations

Private and Shared accommodations available for 7 nights March 23rd - 30th. 

Nutritious Meals

3 meals a day, including coffee, smoothies and snacks. Welcome Dinner on March 23rd, and breakfast on March 30th 

Flying Trapeze

2 Flying Trapeze Sessions available daily. Other training sessions may include aerial apparatus, handstands, etc.

Transporation

Airport pick up from Liberia airport (code LIR) on Sunday March 23rd, 2025

Flyer Fitness Training

Daily strength, mobility, and conditioning sessions tailored to enhance your flying.

Conditioning Course

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Access to join the 3 week online conditioning course GETTING RIG READY prior to retreat start date!

NOT included: 

Round trip flights, other transportation or activities, alcoholic beverages, offsite meals, baggage fees, medical or travel insurance

3-week Conditioning Course INCLUDED! 

Gain the most out of your rig time at the retreat!  Registration gives you access to join the online conditioning course GETTING RIG READY in December 2024, and/or March 2025 to set yourself up for success prior to arrival in Costa Rica.

What a Fly Team!

Prepare to take flight with our amazing team of coaches, who bring over 50 years of flying trapeze experience together to this unuque week of training!

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LA Tica Lodge is located on the Pacific coast of Costa Rica, a few miles from the splendid and uncrowded beaches of Playa Negra, Playa Avellanas, and Playa Callejones. The exceptional site is in the heart of Guanacaste, on a 7-acre property. Surrounded by vast preserved land, the resort is only 1 hour and 20 minutes from Liberia Airport, 30 minutes from Tamarindo, a lively seaside town with restaurants, bars, souvenir markets, and shops. The 5-minute drive or 20-minute walk to the stunning Playa Negra beach, makes the beach easily accessible for those days you crave the ocean waves.

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Why you should join

This is more than a retreat; it’s a journey into mastery and self-discovery. With personalized attention from expert coaches, ample time to relax and recharge, and a supportive community, you’ll return feeling stronger, more inspired, and ready to fly higher. Apply today and prepare for an unforgettable experience!

Accommodation Options 

All rates include:

 7 nights of accommodations, 3 meals a day, all sessions offered as part of the retreat, pick up from LIR airport, access to 3-week online conditioning course GETTING RIG READY prior to retreat date! 

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Community Room

Deposit: $500

3 payments of $699

Pay in Full = $2450 USD​

  • shared room up to 4 other retreat participants 

  • single or double beds

  • attached bathroom

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Semi-Private Room

Deposit: $500

3 payments of $799

Pay in Full = $2750 USD​

  • shared double occupancy room 

  • share with one other retreat participant of your choice

  • single or double beds

  • attached bathroom

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Private Room

Deposit: $500

3 payments of $1199

Pay in Full = $3550 USD​

  • private room

  • double or king size bed

  • private bathroom

Deposits are nonrefundable and due at registration. Subsequent payments are due January 5th, February 5th, and March 5th, 2025. One non-participating guest is available in private rooms at additional cost. 

LJ was amazing to work with and in 2 sessions- 4 short hours she has given me so many new tools to incorporate into my flying. She knows the body and body mechanics so well and is able to use words and terms that resonate with each person- no matter their skill/strength level! Her energy is great and her passion for teaching and sharing knowledge is felt in her company!

Melissa Nagin, Seattle

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