FREEDOM TO FLY 6.0

✨ Embark on a 10 week Transformative Journey with FREEDOM TO FLY! ✨ Register Here

In only 10 weeks, you will transform from the novice, scared or frustrated flying trapeze student or coach, to a confident, strong and consistently progressing flyer, with the knowledge and understanding of HOW to build YOUR body and mind to surpass any plateaus throughout your flying trapeze journey.

Everyone has the capability to fly higher, achieve greatness, and progress past current plateaus on the flying trapeze!!

If you are…

• are feeling discouraged by the lack of progress with your flying,

• are experiencing a physical injury or pain that keeps holding you back from progressing,

• notice everyone else soar past you, and begin to think that maybe flying isn’t for you,

• have spent countless hours training with little to no success,

• don’t have consistent access to a fly rig, and tend to have to start all over every season

and you desire to…

• fly for many more years,

• progress further in your physical abilities to unleash your true potential,

• increase your confidence in your flying and your life,

• have more awareness and consistency in your training and your flying

• feel empowered with knowing how to progress no matter what life throws your way,

...then FREEDOM TO FLY is your ticket to this Freedom!

Long time recreational flyer, Melissa thought her flying trapeze days were coming to an end due to her age, shoulder pain and weakness. With low expectations, she took a chance and committed to making a change in her life, as a final push to see if she could do it.

What she got was extraordinary... Pain free flying! Melissa is flying tighter and stronger than every before!

One month after completing the course:

"I can do pull-ups from a dead hang and on track to build reps. All of this with great form. I did not see this happening before the course. I now have a core strength that has really stabilized me and has allowed me to really progress in my flying. I have received feedback - 'Wow you fly tighter, more height, command in the air, I can see a big difference etc. You fly clean and elegant.

I got more than I ever expected. I know how to train now and can create customized fitness routines to reach my goals or attend to different part of my body that will support different aspects of my flying.

L.J also provides an incredibly safe space and has a very encouraging and nurturing approach to her coaching. She has a high level of emotional intelligence and sensitivity to others. This program provided the perfect pathway to move forward. I highly recommend training with L.J. It will set a foundation in your body, mind  and spirit to proceed and achieve your flying goals. " ~Melissa Heebink 

 In a message from Melissa 2 years after completeing the course:

“My shoulders are so much stronger than before I trained with you and I stuck with it after. I see now I was at serious risk for injuries because I did not train off the rig. Thank you! 🙏🏻” - Melissa Heebink 

🫵 You too can experience this! Just imagine showing up to your fly sessions with new strength, confidence, and ability to achieve all you desire!

Schedule an info call today!! 

What You Will Gain from FREEDOM TO FLY

✅ Solid Foundation: Lay the groundwork for your flying trapeze journey with comprehensive lessons in anatomy, body mechanics, alignment, and ideal movement technique. Build a strong foundation that will support your progress and set you up for success.

✅ Functional Strength: Develop the strength, mobility, and abilities required to execute many fundamental movements for flying with ease. The cueing & description of each exercise will help you understand how you can achieve a new level of fitness for flying.

✅ Freedom of Movement: Unlock your potential by allowing your body to work with you, not against you. Clear a path towards progressing to reach all of your flying goals!

✅ Injury Prevention and Self-Care: Prioritize your well-being with guidance on injury prevention and self-care practices. Understand the importance of warm-ups, cool-downs, progression, when to rest, and when to push through, with tools to ensure a long and thriving flying trapeze journey.

✅ Community and Support: Connect with a vibrant and supportive community of fellow flyers. Engage in group discussions, share your progress, and receive valuable feedback and encouragement along the way. Together, we'll celebrate your achievements and inspire each other to reach new heights.

✅ Video Resources: Gain access to a treasure trove of information, including education about your body, exercise videos, training tips and tools that are yours for a lifetime. Expand your knowledge and continue your growth even beyond the timeline of this course.

✅ Personal Training Plan: Obtain the skills and understanding to set yourself up for success. A highlight of this course is the development of your very own personalized training plan for continued progress towards current and future goals. This plan will serve as your compass, guiding you towards success with clarity and ease.

Don't miss this incredible opportunity to transform your skills and embark on a journey towards freedom! Enroll now in FREEDOM TO FLY and let your passion take flight like never before!

Course content:

Once enrolled you will receive:

• 10 weeks of Content to review & practice

  at your own pace

• 1x/week Live Group Zoom Call (recorded if you can't make it) Day and Time TBD

• Expert Coaching and Support

• Access to an Exclusive Community Discussion Group

• Lifetime Access to Content

• A Wealth of Knowledge

In 10 weeks, you will

👉 Learn, experience, and understand HOW to create lasting changes in your own body

👉 Feel more confident knowing what to do for your body, and HOW to do it

👉 Construct an actionable plan to reach your desired goals

👉 Build a new awareness of yourself, and your body

👉 Increase your understanding of the essence of a movement and why you would or would not practice an exercise

👉 Understand how movements off the rig directly relate to helping you on the flying trapeze

👉 Learn HOW you can utilize off the rig training to assist your progress in the air

👉 Gain more direction and purpose, and confidence when training

👉 Build more trust in yourself, your knowledge, and your abilities

Schedule your discovery call today, to see if this course is right for you!